Introduction
Module 1: Be An Empowered Hashimotos Patient
Module 2: Root Causes Of Hashimotos Health
Module 3: Foundations of Hashimotos Health
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What are the 10 foundational keys to Hashimotos health? (18:05)
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How do I support my Hashimotos body with nutrition? (25:45)
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What are some simple meal ideas to get started? (7:35)
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How do I balance my blood sugar? (11:54)
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What are the foundations of gut health? (7:24)
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What are best practices for navigating restaurants, traveling, and social events? (15:33)
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Where do I start with supplementation? (12:30)
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Grocery Shopping Guide
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Blood Sugar Balancing Guide
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Quick + Easy Meal Guide
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Cookbook Guide
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Gluten + Grain Free Guide
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Restaurants, Travel, and Social Settings Food Guide
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Supplementation Guide
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Module 3 Reflection (1:02)
Module 4: Emotional Healing + Nervous System Regulation
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What is the trauma + Hashimotos Disease connection? (12:52)
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What is your vagus nerve and what tools help support it? (5:51)
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What tools can help you to regulate your nervous system? (16:46)
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Emotional Freedom Technique with Michelle Robbinson - Tapping through healing frustration
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Module 6 Reflection (0:53)
Module 5: Heal Your Adrenals
Module 6: Detoxification
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Toxicity symptom assessment
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What toxins can affect your thyroid? (7:05)
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What are my drainage pathways and how do I support them? (23:52)
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How can you detox your kitchen for thyroid health? (2:38)
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Which non-toxic products are good for your thyroid? (7:30)
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Why is liver health important and what steps can you take to start detoxing it? (5:58)
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Thyroid friendly products link
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What are the symptoms of mold + parasites? (9:43)
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How do I test for mold + parasites? (6:06)
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Where do parasites come from and how do they connect with mold? (3:48)
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What are foundations of mold + parasite detoxification? (7:30)
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Step-by-step Parasite Protocol (8:52)
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Candida Step-by-Step Protocol (mold detoxification)
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Epstein Barr Virus Step-by-Step Protocol
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Module 6 Reflection (1:00)
