Module 3 Reflection | Hashimotos 101

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Hashimotos 101

Introduction

Join the Hashimotos 101 Facebook Community
Notes and Reflection Organizer
Welcome + 5 Best Practices For Symptom Relief (7:20)
What is Hashimotos Disease? (3:02)

Module 1: Be An Empowered Hashimotos Patient

What does an empowered Hashimotos patient do? (6:21)
What does optimal thyroid lab work look like and what are my thyroid medication options? (17:33)
What are some common thyroid medication misconceptions? (3:23)
Module 1 Reflection (0:43)
Thyroid Lab Guide

Module 2: Root Causes Of Hashimotos Health

What are the root causes of Hashimotos Disease? (19:49)
Why is gut health important + what order of operations do I take to heal my gut? (6:06)
What testing options can help me uncover the root of my symptoms? (15:51)
Module 2 Reflection (0:49)

Module 3: Foundations of Hashimotos Health

What are the 10 foundational keys to Hashimotos health? (18:05)
How do I support my Hashimotos body with nutrition? (25:45)
What are some simple meal ideas to get started? (7:35)
How do I balance my blood sugar? (11:54)
What are the foundations of gut health? (7:24)
What are best practices for navigating restaurants, traveling, and social events? (15:33)
Where do I start with supplementation? (12:30)
Grocery Shopping Guide
Blood Sugar Balancing Guide
Quick + Easy Meal Guide
Cookbook Guide
Restaurants, Travel, and Social Settings Food Guide
Supplementation Guide
Gluten + Grain Free Guide
Module 3 Reflection (1:02)

Module 4: Emotional Healing + Nervous System Regulation

What is the trauma + Hashimotos Disease connection? (12:52)
What is your vagus nerve and what tools help support it? (5:51)
What tools can help you to regulate your nervous system? (16:46)
Emotional Freedom Technique with Michelle Robbinson - Tapping through healing frustration
Module 6 Reflection (0:53)

Module 5: Heal Your Adrenals

What are the symptoms of adrenal dysfunction and where does it come from? (8:23)
How can I support my adrenals? (9:23)
What is an adrenal cocktail and how do I make one? (3:35)
Module 5 Reflection (1:16)
Module 5 Resource Guide

Module 6: Detoxification

Toxicity symptom assessment
What toxins can affect your thyroid? (7:05)
What are my drainage pathways and how do I support them? (23:52)
How can you detox your kitchen for thyroid health? (2:38)
Which non-toxic products are good for your thyroid? (7:30)
Why is liver health important and what steps can you take to start detoxing it? (5:58)
Thyroid friendly products link
What are the symptoms of mold + parasites? (9:43)
How do I test for mold + parasites? (6:06)
Where do parasites come from and how do they connect with mold? (3:48)
What are foundations of mold + parasite detoxification? (7:30)
Step-by-step Parasite Protocol (8:52)
Candida Step-by-Step Protocol (mold detoxification)
Epstein Barr Virus Step-by-Step Protocol
Module 6 Reflection (1:00)

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Module 3 Reflection

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