Introduction
Module 1: Be An Empowered Hashimotos Patient
Module 2: Root Causes Of Hashimotos Health
Module 3: Foundations of Hashimotos Health
-
What are the 10 foundational keys to Hashimotos health? (18:05)
-
How do I support my Hashimotos body with nutrition? (25:45)
-
What are some simple meal ideas to get started? (7:35)
-
How do I balance my blood sugar? (11:54)
-
What are the foundations of gut health? (7:24)
-
What are best practices for navigating restaurants, traveling, and social events? (15:33)
-
Where do I start with supplementation? (12:30)
-
Grocery Shopping Guide
-
Blood Sugar Balancing Guide
-
Quick + Easy Meal Guide
-
Cookbook + Recipe Resource Guide
-
Gluten + Grain Free Guide
-
Restaurant + Social Setting Tips + Tricks
-
Food and Mood Journal
-
Supplementation Guide
-
Module 3 Reflection (1:02)
Module 4: Emotional Healing + Nervous System Regulation
-
What is the trauma + Hashimotos Disease connection? (12:52)
-
What is your vagus nerve and what tools help support it? (5:51)
-
What tools can help you to regulate your nervous system? (16:46)
-
Emotional Freedom Technique with Michelle Robbinson - Tapping through healing frustration
-
Module 6 Reflection (0:53)
-
Module 6 Resource Guide
Module 5: Heal Your Adrenals
Module 6: Detoxification
-
Toxicity symptom assessment
-
What toxins can affect your thyroid? (7:05)
-
What are my drainage pathways and how do I support them? (23:52)
-
How can you detox your kitchen for thyroid health? (2:38)
-
Which non-toxic products are good for your thyroid? (7:30)
-
Why is liver health important and what steps can you take to start detoxing it? (5:58)
-
Thyroid friendly products link
-
What are the symptoms of mold + parasites? (9:43)
-
How do I test for mold + parasites? (6:06)
-
Where do parasites come from and how do they connect with mold? (3:48)
-
What are foundations of mold + parasite detoxification? (7:30)
-
Step by step mold + parasite protocol (with practitioner code to order) (8:52)
-
Module 6 Reflection (1:00)
Final Reflection
